How To Effectively Use A Massage Gun - Recovatech
2021-10-26u2002·u2002Using A Massage Gun Pre and Post Workout. As outlined above, using a massage gun before working out can help warm up and activate sleepy muscles. 30 seconds of direct massage is all it takes to reawaken the mind/muscle connection and get your body primed to perform at its best. After an intense workout, your fatigued muscles are probably spent.
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