Strength training at home: 15-Minute leg and glute band ...
2020-4-16u2002·u2002Here's a 15-minute program the Challenge-Family pro liaison devised to work on leg and glute strength. It's an easy session to do at home – all you need is a band. You can find this workout and more like it on the Challenge-Family website's training and recipes page. The video below explains the exercises …
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