A Beginner's Guide to Foam Rolling: Everything You Need
Foam rollers typically range from 12-36 inches long. The standard foam roller is 36 inches long with a 6-inch diameter. This length is good for beginners because it's long enough to go down the whole back and is more stable than shorter rollers. Thirty-six-inch rollers are great for massaging bigger parts of the body like the back, quads, and ...
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