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Both exercises in this workout challenge the midline. The overhead lunge should be relatively heavy, possibly requiring 2-3 sets to reach the full distance each round. Avoid the GHD on this one if you don't have previous exposure to it. Intermediate Option: 4 rounds for time of: 50-ft. overhead walking lunge 15 GHD sit-ups. ♀ 75 lb. ♂ 115 lb.
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