Resistance Band Workout (The 10 Best Band Exercises ...Explore further
2021-5-27u2002·u2002Step on the band, about shoulder-width apart. Pull the resistance band up so the top reaches above your shoulder, with the band resting on the back of your arm (just like in your band squat). While holding the band with palms faced forward, press your arms upward as you would in a …
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