Foam Rolling for Delayed-Onset Muscle Soreness and ...
Foam rolling had a small effect on the decline in broad-jump performance after exercise at 24 hours postexercise (72% likely, 5 cm; 95% CL = −6.5, 16.5) but a large effect at 72 hours postexercise (86% likely, 11 cm; 95% CL = −6.5, 28; Figure 4 C). That is, the broad jump demonstrated less of a decline after …
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