How a birthing ball can help during pregnancy, labor and ...
2019-4-11u2002·u2002As your pregnancy progresses, the exercise balls can help ready your body for labor and delivery. 'One of the biggest benefits to using a pregnancy ball is that it helps open up your hips to make room for baby to descend into the pelvis,' says Mayer. Here are are a few pregnancy ball exercises to try — and they can work in labor, as well:
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