4 Foam Rolling Exercises For Runners - Women's Running
2019-1-14u2002·u2002Foam Roller Warm-Up. If you're looking to use a foam roller to get your body ready to run, Denzel recommends a combination of rolling exercises, like the four listed below (pictures found here), and dynamic stretching (such as high knee raises, toy soldiers or kick-backs). If you're short on time, choose just two foam rolling movements and ...
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